Getting Started: Hannibal Cannibal for the Beginner

admin posted on May 16, 2012 09:36

Afraid of the hills? Don’t avoid them. Learn to conquer them. If all you can do is walk up hills, then start there...

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The Benefits of Exercise on Mental Health

host posted on January 22, 2012 10:06

feeling less stress, a decrease in irritability and a drop in feelings of depression and anxiety...

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host posted on January 22, 2012 10:03

Household chores such as sweeping the floor for an hour burn 300 calories...

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host posted on January 22, 2012 09:39

So, how do we begin to break the cycle of physical inactivity and obesity?

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host posted on January 22, 2012 09:37

“well, that’s all very well and good…but I can’t be like that”

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